Aside from cereal and milk, hard boiled eggs, yogurt, fruit, oatmeal, whole-grain bread or waffles, and smoothies make great breakfast options and are easy to grab in a rush. You even can make use of the breakfast offered by your child’s school or daycare, if this option is offered. The key is that you aren’t allowing breakfast to throw a wrench into getting the day started. Of course, other parents can roll out of bed, wake their kids, and get started on the day together. Regardless of what works for your family, a few extra minutes in the morning as you adjust to the beginning of the school year can be a real lifesaver. So when building your morning routine, I recommend choosing ideas that you’ll enjoy and that suit your personality and lifestyle.
Yoga is an amazing way to get the body and mind ready for what lies ahead! It’s worth trying some of these simple mornings poses that can help with things like stress levels, sleep quality, and mood. A balanced breakfast can also include coffee or green or black tea, along with a glass of plain water. Try taking a mindful moment or two to savor your morning beverage of choice slowly instead of gulping it down as you rush to get ready. You need to be specific on what you won’t do in the morning, and tell yourself WHY you need to do it. In that way, you will feel more motivated with starting a productive morning routine. I wake up between 6 – 7 AM and ever since we started working from home, I spend 1 to 2 hours on my morning routine.
Both provide a great overview of the different income-generating opportunities and what you need to do to create a similar business. In any career, there are tasks critical to the job while others take away precious time to do the critical work. Of course, you’d want to spend more time doing the high-value activities. To learn more about this habit, here are 15 great books on decluttering and organizing your life. Spend the first 5 minutes of your workday clearing your work area. It mentally conditions you and helps you become more productive.
Register your domain, start researching shop locations, or peruse Pinterest for how-to posts. Writing can be a powerful tool for self-discovery and self-care – we dive into that more in this episode on guided journaling & affirmations. Start small and simple, by picking just one or two to start with and go from there. So let’s ditch the idea that it has to be grand or indulgent to “count”, and embrace the everyday, unglamorous little acts that really matter most. And about flipping the script from what you should be doing, to focusing instead on what feels good. It doesn’t have to be time-consuming and overwhelming.
It’s still a wonderful way to start the day focused and ready to tackle bigger challenges. (triloks/Getty)By really taking care of yourself first thing in the morning, you set yourself for a great rest of the day. While it may take a little time to feel settled into your morning routine, you may even come to crave the stability and consistency that comes from knowing how each day will start. Another way to ensure that you keep up your morning routine is to get ready for it the night before. Choose your clothes for the next day to eliminate the guesswork of what you’ll wear and the time it often takes to select an outfit in the AM.
These 10 tips can help you get out of bed and face the day with a little more enthusiasm . I’m a travel & expat life blogger from the Philippines who moved to Sweden. Stay tuned to learn new things and take on everyday life, and have a peek at what it’s like to live abroad. If you need to travel to work or school, then you need to add the travel time on top.
What works for a friend, colleague or spouse will not necessarily work for you. Don’t overdo it on thenighttime snacking or decide to have a heavy meal before you go to sleep. You might get heartburn or feel uncomfortably full, which will keep you up. You can also go for a run, but if you don’t daily morning routine have time, stepping out onto your backyard, balcony, or even front doorstep to just breathe in the morning air might energize you. But you have to be careful that you’re not waking up early just because. Check out the complete, in-depth list (along with an even more in-depth e-book) here.
I get the same thing, with some people telling me my routine is too regimented. It took me a while to chip away at the habits I had built up around waking up later on, but I think it was well worth it in the end.
She would have toast and eggs, and coffee with milk. Even if she didn’t feel like eating, she would have at least something, knowing she would need energy to get her through the day. One of the first pieces of productivity advice you’ll find online is to take a morning walk as soon as you can. However, if you’re not the type who finds it easy to walk for no reason, then you need to find one.
Morning habits can be the difference between a good morning and a great morning. Your productivity begins when you wake up, which makes learning healthy habits essential to a successful workday. Appreciating an aromatic cup of coffee or tea can make starting your day more enjoyable. Combine your morning beverage with an opportunity to spend time with your housemates, family, or pets. Whether you’re a morning person or not, creating a routine that promotes wellness is essential to staying productive and encouraging efficiency.
Some kids like to skip steps, like brushing their teeth. Depending on your child’s age, they may be able to do many of these tasks on their own, with supervision from you. Encouraging kids to prepare for the next day teaches important life skills like independence and time management. So don’t shy away from assigning your kids some of this work. Some families find that taking showers and baths in the evenings are helpful, especially if your kids still need help with these.